The Simple Kettlebell Warm-Up You Should Use Before Training

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn the 5-minute kettlebell warm-up that prepares your body for squats, deadlifts, sprints, and conditioning. Perfect for active adults and CrossFit athletes looking to move better and reduce injury risk.

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The Simple Kettlebell Warm-Up You Should Use Before Training