Early Sports Specialization: How Youth Athletics Can Navigate to Minimize Injury Risk
Early sports specialization is increasing injury risk in youth athletes. Learn why playing multiple sports and strength training can help young athletes stay healthy and perform better.
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Why High-Intensity Workouts Every Day Are Hurting Your Progress
Training hard every day can actually slow your progress. Learn how the high-low training model improves recovery, strength, and athletic performance.
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How to Structure a Successful Return-to-Throwing Program for Pitchers
Learn how pitchers safely return to throwing after injury with a structured progression covering distance, intensity, pitch types, and bullpen workload from former MLB PT Dr. Jeff Lewis.
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Hip Pinching During Squats? Why Stretching Isn’t the Fix (And What To Do Instead)
Hip pinching during squats? Learn why stretching doesn’t fix hip impingement and how goblet, front, Zercher, and box squats help you train pain-free.
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